What Can I Make With Sugar Snap Peas, Carrots, Zucchini, Ground Beef

This Chicken Snap Pea Stir-Fry recipe is a fast and elementary meal idea that anybody will love. Made using merely a few ingredients, it is a truly delicious meal full of poly peptide and veggies.

I honey making this simple Chicken Snap Pea Stir Fry recipe because the texture of the snap peas makes it so crunchy and delicious and the chicken is tender and succulent. Although other veggies can be used equally well, I prefer to utilise bell peppers because I honey the colors and the sweetness, too.

During the summer months, I find that making this dish with fresh vegetables from the garden is a simple and easy matter to do. This stir-fry is likewise very versatile. Yous tin can brand it with then many unlike veggies. Let's start cooking!

Video Tutorial

Chief Ingredients

• Chicken. I adopt using thicken thighs, considering they are more succulent and tender.
• Snap Peas. Apply sugar snap peas (not snow peas), because they are crunchier and sweeter.
• Bell Pepper. Other veggies that tin can be used instead include carrot (cut into matches), onion, or mushrooms.
• Garlic & Ginger. Both bring a lot of season and smell, and then don't skip.
• Oil. Employ whatsoever neutral tasting oil. I used grapeseed oil.
• Soy Sauce. Low-sodium or regular.
• Corn Starch. That'due south what makes the sauce thicken.
• Scallions. Cilantro can exist used instead.

How to make this Craven Stir Fry

1. Heat a large non-stick skillet on medium heat. Add a tablespoon of oil, garlic, and ginger. Saute for 1 infinitesimal.

2. At present add the snap peas and the bell pepper. Melt for 5 minutes, until the veggies just start to cook, but are nevertheless crunchy.

three. Remove the veggies from the skillet and gear up them aside.

four. To the same skillet, add together the remaining tablespoon of oil and chicken. Cook the chicken for 5-seven minutes, until it'due south fully cooked through and starts to brown nicely.

5. While the chicken is cooking, mix the soy sauce with water and cornstarch in a small bowl.

half-dozen. Add together the soy sauce mixture to the chicken and stir (the sauce will start to thicken).

7. At present add back the snap peas and bell pepper together with chopped scallions. Stir everything well, plow off the heat and serve.

Tips for The All-time Chicken Snap Pea Stir-Fry

• Trim the ends of the peas. You lot don't have to, but it does have abroad the worry of the pea beingness stringy when y'all're eating them.
• Cut the vegetables into seize with teeth size pieces. I typically leave the peas in the total length so that they stay together but I make certain that I cut up whatever other vegetable additions so that they're like shooting fish in a barrel to eat and savor.
• Brand certain to check the doneness of the chicken. A meat thermometer is a great mode to verify that the chicken is done and cooked all the manner. An internal temperature of 165 degrees means that the chicken is done and prepare to bask.

Variations to this Recipe

• Use different vegetables. The great thing most this chicken stir fry recipe is that you can change up the vegetables. Make this recipe taste different each and every time. Use carrots (cutting into matches), mushrooms, broccoli, cauliflower, onions, zucchini, or fifty-fifty pumpkin.
• Alter up the type of meat. Beefiness is a great option for this recipe, also. Use whatever meat yous have on hand.

How to Shop and Reheat information technology

This stir fry is easy to shop. Just put it into a container in the refrigerator and go along it in that location until you're ready to reheat. It should stay fresh for upward to 2 days. One time information technology'due south time to eat again, reheat in the microwave or low and slow in a skillet.

You lot're going to love the ease of this unproblematic Craven Stir Fry recipe. Make it a full meal all on its own or pair it upward with a overnice side salad or side dish of steamed veggies.

More tasty chicken recipes to try:

• Chicken Stew
• Creamy Mushroom Chicken
• Chicken and Cheese Dumpling Soup
• Spinach Stuffed Chicken Chest

Craven Snap Pea Stir-Fry

ThisChicken Snap Pea Stir-Fry recipe is a fast and unproblematic repast idea that everyone will love. Fabricated using just a few ingredients, it is a truly delicious meal total of protein and veggies.

Prep Time ten mins

Melt Fourth dimension 15 mins

Full Time 25 mins

Course Principal Course

Cuisine Asian

Servings iv servings

Calories 357 kcal

• ane tbsp. grapeseed oil (divided)
• 2 garlic cloves, minced
• 2 tsp. minced ginger
• 12 oz. saccharide snap peas, strings removed and trimmed (if needed)
• 1 large bell pepper, cut into strips
• 1 lb. craven thighs, cutting into bite-sized pieces
• ⅓ cup soy sauce
• ⅓ cup h2o
• i tbsp. corn starch
• ¼ loving cup chopped scallions

• Heat a large not-stick skillet on medium heat. Add a tablespoon of oil, garlic, and ginger. Saute for 1 minute.

• Now add the snap peas and the bell pepper. Cook for five minutes, until the veggies just first to cook, only are still crunchy.

• Remove the veggies from the skillet and gear up them aside.

• To the aforementioned skillet, add the remaining tablespoon of oil and chicken. Melt the chicken for 5-vii minutes, until it'due south fully cooked through and starts to brown nicely.

• While the chicken is cooking, mix the soy sauce with water and cornstarch in a small basin.

• Add the soy sauce mixture to the chicken and stir (the sauce volition start to thicken).

• Now add back the snap peas and bong pepper together with chopped scallions. Stir everything well, turn off the estrus and serve.

Variations to this Recipe

• Utilise different vegetables.The great thing virtually this chicken stir fry recipe is that you can change upwards the vegetables. Make this recipe taste dissimilar each and every time. Use carrots (cut into matches), mushrooms, broccoli, cauliflower, onions, zucchini, or even pumpkin.
• Alter up the blazon of meat. Beef is a great choice for this recipe, too. Use whatever meat you take on manus.

How to Store and Reheat it

This stir fry is like shooting fish in a barrel to store. Just put it into a container in the refrigerator and keep it there until you're set up to reheat. It should stay fresh for up to two days. In one case it'southward time to eat again, reheat in the microwave or low and ho-hum in a skillet.

Calories: 357 kcal Carbohydrates: 15 yard Protein: 26 1000 Fat: 21 g Saturated Fatty: 5 m Polyunsaturated Fat: 6 g Monounsaturated Fat: viii g Trans Fatty: 1 thousand Cholesterol: 85 mg Sodium: 1167 mg Potassium: 546 mg Fiber: iv g Sugar: six g Vitamin A: 2429 IU Vitamin C: 107 mg Calcium: 64 mg Iron: iv mg

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